A Study of Mindfulness and Stress among Adults

Abstract

Extensive research shows that adolescents and young adults are experiencing rising levels of stress and depression. Findings from the American Psychological Association’s Stress in America Survey indicate that teenagers report stress levels comparable to those of adults. Although many teens recognize that their stress is unhealthy, they often fail to fully understand its effects on their mental and physical well-being. Growing evidence suggests that mindfulness practices are effective in reducing anxiety and stress. The present study examined the impact of mindfulness on stress among young adults using the Freiburg Mindfulness Inventory (Walach, 2006) and the Perceived Stress Scale (Cohen, 1983). The results revealed a significant negative relationship between mindfulness and stress levels, indicating that higher mindfulness was associated with lower perceived stress. Overall, the findings suggest that mindfulness has a beneficial influence on stress reduction in young adults. Additionally, mindfulness was linked to decreased stress and increased work engagement in both cross-sectional and longitudinal analyses, highlighting its role as a protective and adaptable personal resource.