Prevalence of Life Style Factors and Life Style Diseases among Urban Population in Palakkad

Abstract

Lifestyle diseases, also known as non-communicable diseases (NCDs), have become a major health concern in India. They are largely influenced by poor dietary habits, physical inactivity, sedentary lifestyles, smoking, alcohol consumption, stress, and environmental factors. These conditions—such as diabetes, heart disease, and obesity—are often preventable through healthier lifestyle choices, regular physical activity, and effective stress management. Despite government and healthcare efforts to promote awareness and prevention, challenges like urbanization, changing diets, and limited awareness persist. This study aimed to assess the awareness of urban residents in Palakkad district regarding lifestyle diseases and their associated risk factors. Using a cross-sectional, descriptive, and exploratory design, a structured questionnaire was administered to 100 respondents from Palakkad city. Data on socio-demographics, smoking, alcohol use, junk food consumption, physical activity, and history of lifestyle diseases were collected. Statistical analysis was conducted using the Chi-square test, with a significance level of p < 0.05. Results showed that 80% of respondents were aware of lifestyle-related risk factors, and 85% had been affected by such diseases for over five years. Diabetes, hypertension, and high cholesterol were most common. Significant correlations were found between tobacco use, alcohol intake, junk food consumption, and obesity with lifestyle diseases.