Experiencing the Path: A Practicum-Based Inquiry into ‘Samatha’ and ‘Vipassanā’ Techniques of Buddhist Meditation.

Abstract

Through a ten-day retreat, this research paper investigates Buddhist meditation practices and links theory with personal practise. To move past textual approaches, the study applies mindful exercises to experience samatha meditation and vipassanā directly, mainly in the Theravāda Buddhist tradition. By studying the Satipaṭṭhāna Sutta and the Visuddhimagga, the paper investigates the process of developing these practices during a structured retreat and the effects they have on body, mind and perception. Over time, reflections and daily meditation logs reveal the way the practitioner is exploring impermanence, suffering and the reality of non-self as they happen in life. It is found that ongoing meditation supports focus, emotional management and morals, showing how theory and real life in Buddhism are aligned. This paper suggests that doing Dhamma practice deeply helps researchers see its transformative impact and makes a compelling argument for introducing meditation into studies. Because the writer studied and shared his own experience thoughtfully, the work is meaningful for those interested in the relationship between spiritual practice and scholarly study.