Efficacy of Integrated Vipassana Meditation on Anxiety Reduction in Female Collegiate Kabaddi Players

Abstract

The reason of the study was to discover the Efficacy of Integrated Vipassana Meditation on Anxiety Reduction in Female Collegiate Kabaddi players. Thirty subjects were selected from various colleges, Madurai. The subject’s aged between 18 to 24 years. The selected subjects were divided into two groups with fifteen subjects in each group selected randomly Vipassana Meditation Practices and control group. The six weeks training periods of experimental group are involved five days per week. Control group did not undertake any training other than their regular work. To attain the significance difference in between the means on the criterion variables of correlated `t' ratio was apply. This study it processes with proper statistical technique. The data result is obtained `t’ values are tested at 0.05 levels.