Tyājya Grāhya Vidhāna in Haṭhayoga: A Critical and Textual Study

Abstract

This study explores the concept of Tyājya–Grāhya-Vidhāna, which refers to the principles of what to reject and what to accept within the Haṭhayoga tradition. It focuses on the Yogakarṇikā and other classical yoga texts. 

The paper articulates that yoga encompasses not only the cultivation of positive habits but also the careful selection of practices—embracing some while discarding others. This nuanced approach significantly influences physical training, moral conduct, dietary choices, and mental clarity. 

Drawing on key texts such as the Haṭha Yoga Pradīpikā, Gheraṇḍa Saṁhitā, and Bhagavad Gītā, the study elucidates how these principles guide practitioners toward achieving yogic accomplishment (siddhi). Additionally, it examines the obstacles that may impede progress, cautions against superficial spirituality, and emphasises the importance of consistent practice and mentorship. In conclusion, the study posits that Tyājya–Grāhya-Vidhāna is paramount to the practice of yoga, fostering harmony among the body, mind, and spirit.